ADHD Weekly Planner | Printable PDF | A4 | Hybrid Dashboard Layout

✨ See your whole week on one calm, focused page.

If your weeks tend to "happen TO you" — Wednesday rolls around and you've forgotten what you planned on Monday — you're not alone. ADHD brains need a different kind of weekly planner 💜

This calming, hybrid dashboard helps you:

🎯 See ALL 7 days at a glance

🧭 Balance the 4 areas of life that matter

🧠 Empty your weekly mental clutter

✅ Track gentle daily habits

✨ Plan WITHOUT overwhelm

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📦 WHAT'S INCLUDED

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✅ 1 x A4 Weekly Planner Page (PDF)

✅ Print at home OR use digitally on iPad/tablet

✅ Goodnotes & Notability compatible

✅ Use it forever — no expiry, no subscription

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🌟 ON THE PAGE

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🎯 Top 3 Weekly Priorities — the things that MUST happen

🧭 Focus Areas — Work, Home, Self-Care, Connect

📅 All 7 Days — every day visible, Sunday gets full-width space

🧠 Weekly Brain Dump — get the chaos out of your head

✅ Habit Tracker Grid — 4 habits × 7 days

💜 Weekly Vibe & Energy Tracker — stay self-aware

🌅 Weekly Intention — set the tone for your week

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💜 PAIRS PERFECTLY WITH...

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✨ Our ADHD DAILY Planner — for day-by-day focus

🎁 Save £2 with the DAILY + WEEKLY BUNDLE — only £7

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⚡ INSTANT DOWNLOAD

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After purchase, you'll receive an instant download link. Print as many times as you like for personal use.

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📋 IMPORTANT INFO

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📐 Format: A4 PDF (works on US Letter — select "Fit to page")

🖨️ Printer: Any home printer or print shop

💻 Digital: Compatible with Goodnotes, Notability, OneNote, Notion

🔁 Reuse: Print or duplicate forever

👤 Licence: Personal use only — please don't redistribute or resell

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Questions? We'd love to hear from you 💜

📧 lsrjminds@gmail.com

A gentle week. A focused mind. A kinder pace. 🌿