Your Complete Hypnobirthing Package

A calm, flexible hypnobirthing course designed to support confidence, understanding, and coping - without pressure or rigid rules.

This course offers clear, realistic support to help you prepare emotionally and practically for birth. It explains how hypnobirthing works in a simple, grounded way and provides tools you can use during pregnancy and labour.

Rather than asking you to follow a strict method, the course is designed to be flexible and supportive. You can dip in and out, repeat the parts that feel helpful, and leave anything that doesn’t resonate. The aim is to build understanding, familiarity, and reassurance - so you can approach birth feeling informed and supported.

All content is rooted in current understanding of birth physiology and emotional safety, and is intended to complement your wider birth preparation rather than replace it.

What’s included

• 6 guided hypnobirthing audio tracks
• 5 short visualisation audios
• Printable hypnobirthing course guide (PDF)
• Breathing techniques and visual breathing tools
• Positive birth affirmations (PDF)
• Optional birth partner support activities

Who this is for

This course is ideal if you want to feel calmer and more confident about birth - whether you’re planning a vaginal birth, induction, or caesarean birth, and whether this is your first baby or you’re adding to your family.

Is this right for me?

This course may be a good fit if:

✓ You want practical tools to help you feel calmer and more in control during pregnancy and birth

✓ You’re curious about hypnobirthing but don’t want anything rigid or overwhelming

✓ You prefer clear, evidence-based explanations rather than hype or promises

✓ You’d like simple techniques you can use during labour, whatever your birth plan

✓ You want something supportive and realistic that fits around your life

✓ You like the idea of learning at your own pace, in your own way

You don’t need any prior experience with hypnobirthing, meditation, or relaxation techniques.

A gentle reassurance

There is no “right” way to use this course.

You don’t need to listen to every audio, practise every day, or feel relaxed all the time for hypnobirthing to be helpful. Many people use just a few tools or return to them when they need reassurance most.

This course is here to support you, not to add pressure.

What this isn’t

This course isn’t about guaranteeing a particular type of birth or promising a “perfect” experience.

It isn’t about staying calm at all costs, avoiding medical support, or doing hypnobirthing “properly” and it isn’t another thing you need to get right.

Instead, it’s a calm, practical resource you can return to when you want support, understanding, or reassurance whatever your birth journey looks like.

Refunds

As this course includes immediate access to downloadable digital content, refunds are not available once the files have been accessed or downloaded. If you experience any technical issues accessing your purchase, please get in touch and I’ll be happy to help.

Disclaimer

The information contained in the resource does not constitute medical advice. Always consult a medical professional with any concerns you have during your pregnancy.

Do not listen to hypnobirthing scripts when driving or operating machinery.