The Lighter Hour

The Lighter Hour

Come as you are. Leave a little lighter.

The mental load of motherhood, relationships, work, expectations, past experiences, and everything in between can leave us feeling overwhelmed, disconnected, and exhausted.

The Lighter Hour is a monthly online Havening circle designed to help you gently release what you've been carrying, regulate your nervous system, and reconnect with yourself. This is a space where you don't need to have it all figured out. You don't need to prepare, perform, or explain. Simply come as you are. Through guided Havening, reflection, nervous system support, and gentle connection, you'll be invited to soften stress, process emotions, and create more safety and calm within your body. Whether you're carrying anxiety, overwhelm, self-doubt, grief, frustration, or simply the weight of everyday life, this hour is for you.

What You'll Experience

• Guided Havening®
• Nervous system regulation practices
• Gentle reflection and journaling
• Emotional processing in a safe space
• Monthly connection with like-minded women
• A deeper sense of calm, clarity, and self-connection

Perfect For Women Who Are:

• Feeling overwhelmed or emotionally exhausted
• Carrying stress, anxiety, or mental load
• Looking for a simple way to support their wellbeing
• Wanting to feel more grounded and connected
• Ready to prioritise themselves for one hour each month

One hour. Once a month. A chance to put down what you've been carrying. 🤍