Vegan Meal Prep & Macro Balancer

Macro tracking for vegans, built around the nutrients you actually have to watch. Not just protein. B12, iron, omega-3, zinc, iodine, and vitamin D. Most plant-based apps track macros but miss the micros, and that's where vegans get into trouble six months in.

What's inside (10 tabs)

310+ plant-based ingredients with verified macros and micros. Tempeh, tofu, lentils, nuts, seeds, grains, leafy greens, fortified milks, nutritional yeast, and the usual suspects.

Complete amino acid pairing so every meal delivers all nine essential amino acids. The sheet flags incomplete proteins and suggests the pairing that fixes them (rice + beans, pita + hummus, etc.).

Weekly meal planner with auto-calculated daily macros and micros.

B12, iron, omega-3, zinc, iodine, and vitamin D tracker. Daily targets with colour-coded flags when you're short.

Integrates supplement reminders so you don't have to remember.

Shopping list generator built from your weekly plan.

Progress tracker for weight, energy levels, and optional bloodwork results (useful when you next see your GP).

Fortified food database. Alpro, Oatly, Koko, Cauldron, Tofoo for UK. Silk, So Delicious, Ripple for US.

Batch cooking planner. What to prep on Sunday to cover Monday to Friday without eating the same lunch five times.

Editions

US edition (dollars, cups and ounces, USDA data) and UK edition (pounds, grams, UK-specific brands, Vegan Society guidance). Both included.

Three file variants: Standard, Example (pre-filled with a sample week), and Creator Edition (unlocked formulas).

Works in Google Sheets and Excel. One-time purchase.

Questions? Email hello@boredtools.store