The Emotion Health Connection Scientists Can No Longer Ignore

Your body listens to the life it thinks you are living. The good news is that it can learn a new one.

This report follows what repeated emotional states do to a body over years: the stress response, allostatic load, epigenetics, the conversation between your brain and your cells, and the unconscious patterns that keep a body loyal to the past. It draws on the work of researchers such as Bruce McEwen and on writers such as Bruce Lipton and Joe Dispenza, and it is honest about where the science stops.

Then it hands you a two minute exercise for taking hold of a feeling directly, and a seven day way to practise it.

You get: PDF and EPUB editions, 28 pages with 4 illustrations. Educational and reflective, not medical advice.