πΏ FREE Mental Health Mini Tracker | Mood & Habit Starter (Google Sheets)
Start your journey toward mindfulness today β for free.
Are you looking for a simple, beautiful way to track your daily well-being without overwhelming apps or subscriptions? This Free Mini Mood Tracker is the perfect entry point to understand your daily patterns and start prioritizing your mental health.
Whatβs inside this Free Version:
- Simple Daily Log: Track your Mood and Energy levels (1β10).
- Essential Habit Tracker: Log sleep, water, and movement.
- Gratitude Space: A dedicated area for one daily positive reflection.
- Clean Design: The same aesthetic and easy-to-use interface as our Premium version.
π Want Deep Insights? Upgrade to the Full System!
While this free version is great for daily logging, our Premium Mental Health Dashboard helps you understand the WHY behind your feelings.
The Full Version (β¬15.25) includes:
- Advanced Analytics Dashboard: Visual charts and a Mood Heatmap.
- Correlation Engine: See how screen time and weather affect your energy.
- Reflection Matrix: Professional tools for triggers, thoughts, and coping actions.
- Automated Monthly Insights: The system summarizes your trends for you.
- Year-Long System: Expanded views and specialized growth tools.
π Link to the Full version
π₯ Whatβs Included in the Free Download
A PDF Guide containing:
- Direct Download Link to your Free Google Sheets template.
- Quick Start Instructions to get you tracking in minutes.
- A Special Discount Code
β οΈ IMPORTANT
- This is a digital download for Google Sheets.
- A free Google account is required.
- Personal Use Only: Not for resale or distribution.
πΏ Start small. Be consistent. Build clarity.