Premium Mental Health Journal – Google Sheets Mood & Self-Care Tracker

Track your mood, habits, and mental wellbeing with a clean, rolling digital journal — no apps, no overwhelm.

🌿 Premium Mental Health Journal (Google Sheets)

A beautifully designed digital mental health journal built in Google Sheets, created to help you track your mood, self-care habits, and emotional wellbeing — all in one simple, elegant system.

This journal uses rolling weekly and monthly insights, so it works continuously across months without resets. Just log your daily data and let the dashboard do the rest.

Perfect for Anyone who wants clarity, consistency, and gentle structure in their mental health journey.

✨ What’s Included

✔ Mood Tracker

Daily mood rating (1–10)

Automatic Weekly Average Mood (Last 7 Days)

Automatic Monthly Average Mood (Last 30 Days)

✔ Self-Care Tracker

Sleep

Mindfulness

Movement

Self-Care activities

✔ Consistency Percentages (Last 30 Days)

Sleep Consistency %

Mindfulness Consistency %

Movement Consistency %

Self-Care Consistency %

✔ Premium Dashboard

Clean, minimal design

Color-coded percentages (red/yellow/green)

Rolling data (no monthly resets needed)

Instant visual feedback on your habits

✔ Start Here Guide

Easy instructions

Beginner-friendly

Ready to use in minutes

Premium Mental Health Journal (Google Sheets)

 A simple and helpful tool to track how you feel and take care of yourself.

✔ Track your mood every day (from 1 to 10)

 ✔ See your average mood each week and month

 ✔ Track sleep, calming time, movement, and self-care

 ✔ See how consistent you were in the last 30 days (automatic)

 ✔ Simple and clean main page with colors to help you understand

 ✔ Keeps working month after month (it doesn’t restart)

 ✔ You can change and reuse it anytime

 ✔ Easy “Start Here” guide for beginners

 ✔ Works on computer, tablet, and phone

 ✔ No apps, no subscriptions — only Google Sheets

💎 Why This Journal Is Different

✔ Built in Google Sheets (no apps, no subscriptions)

✔ Rolling calculations — works across months automatically

✔ Designed for clarity, not overwhelm

✔ Fully editable & reusable forever

✔ Works on desktop, tablet, and mobile

This is not just a journal — it’s a mental health tracking system.

🧠 Who This Is For

✔ Anyone working on mental health & self-care

✔ People who like structure but want flexibility

✔ Digital planning lovers

✔ Coaches, therapists, and wellness creators

✔ Anyone who prefers data-driven self-reflection

📥 How It Works

Purchase the product

Download the file

Upload to Google Sheets

Make your own copy

Start tracking daily

That’s it — no setup required.

📌 "What’s included in the download: A PDF file containing the download link, FAQ section, and how to use."

🌱 Start Supporting Your Mental Health Today

Consistency builds clarity.

Clarity builds calm.

Add this Premium Mental Health Journal to your daily routine and turn your habits into insight — gently, intentionally, and beautifully.

🌟 Take a look at my other products in my Payhip store – thank you for your support!

⚠️ Important Notes

• This is a digital product — no physical item will be shipped

• For personal use only

• Not a medical or therapeutic substitute

• This spreadsheet is only compatible with Google Sheets (not Microsoft Excel).

• You will need a Google account to access the template (free to create).

PLEASE NOTE

• Digital Download: INSTANT DIGITAL DOWNLOAD ONLY. No physical product will be shipped

• Copyright: This design and spreadsheet are copyrighted by https://payhip.com/GentleCraftDigital. Your purchase of this product is for personal use only, and commercial/public use of any kind is strictly prohibited. It is not permitted to resell, share, reproduce, or distribute this product, either in part or in full, with or without modifications.

Product safety:

This is a digital download for personal use only. No physical item will be shipped—only an editable template. For use by adults. Not intended for children.