🧠 Mental Health Tracker & Mood Journal | Google Sheets Self-Care Dashboard

🎉 March Special: Every purchase is entered to win a refund (up to $10). See details here.

Track your mood, habits, and environment with an advanced, automated Google Sheets system — no apps, no subscriptions, just clarity.



🚀 Level Up Your Self-Reflection

Stop just "logging" your days. This Premium Mental Health Dashboard doesn't just store data; it analyzes it. Discover how your screen time affects your mood, or how rainy days impact your energy. This is a professional-grade mental health tracking system designed for those who want deep, actionable insights without the overwhelm.

✨ What Makes This System Unique?

• Advanced Correlation Engine: See live charts of your Mood vs. Screen Time Limit to identify digital burnout before it happens.
• Environmental Insights: Automated Weather Mood analysis — the system tells you if you are "weather-dependent" and gives tips for rainy days.
• Deep Reflection Matrix: Dedicated sections for Triggers, Thoughts, and Coping Actions to help you understand the "Why" behind your feelings.
• Automated Monthly Wisdom: The system automatically summarizes your Best Habits and Biggest Triggers from your weekly reflections.
• No Monthly Resets: A rolling, self-expanding system that works across the entire year.

💎 Key Features Included

📊 Integrated Daily Journal (The Hub)

• Core Metrics: Mood & Energy (1–10).
• Emotional Labeling: Choose from a curated list of emotions.
• Log Everything: Triggers, internal thoughts, and gratitude in one single row.

🛠️ Professional Dashboard (The Intelligence)

• Overall Wellness Index: A real-time % score of your total consistency.
• Visual Target Lines: Set your personal Screen Time Limit on the Lists tab and see it appear on your charts.
• Mood Heatmap (Calendar): A color-coded monthly view to see your "green streaks" at a glance.

🌿 Specialized Growth Tools

• Self-Care Tracker: Automatic 30-day averages for Sleep, Water, Movement, and Mindfulness.
• Weekly & Monthly Reflection Tabs: Structured spaces to turn daily logs into long-term growth strategies.
• Gratitude Log: A dedicated anchor for your daily wins.

📥 What’s Included in the Download

A comprehensive PDF Guide containing:

1. Direct Download Link to your Google Sheets template.
2. Step-by-Step Instructions for every tab (Daily Journal, Dashboard, Lists).
3. Pro Tips on how to interpret your charts and insights.

🌿 Start Supporting Your Mental Health Today

Consistency builds clarity. Clarity builds calm. Turn your daily habits into life-changing insights — gently, intentionally, and beautifully.

📌 "What’s included in the download: A PDF file containing the download link, FAQ section, and how to use."

🌟 Take a look at my other products in my Payhip store – thank you for your support!

⚠️ Important Notes

• This is a digital product — no physical item will be shipped

• For personal use only

• Not a medical or therapeutic substitute

• This spreadsheet is only compatible with Google Sheets (not Microsoft Excel).

• You will need a Google account to access the template (free to create).

PLEASE NOTE

• Digital Download: INSTANT DIGITAL DOWNLOAD ONLY. No physical product will be shipped

• Copyright: This design and spreadsheet are copyrighted by https://payhip.com/GentleCraftDigital. Your purchase of this product is for personal use only, and commercial/public use of any kind is strictly prohibited. It is not permitted to resell, share, reproduce, or distribute this product, either in part or in full, with or without modifications.

Product safety:

This is a digital download for personal use only. No physical item will be shipped—only an editable template. For use by adults. Not intended for children.

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🌍 Multilingual Options & Custom Design | Idiomas y Personalización | Többnyelvű opciók és egyedi tervezés

English 🇬🇧

While most products in the store are currently in English, any planner can be provided in Spanish or Hungarian upon request. If you see a tool you love but need it in your language, or if you have a unique idea for a custom Google Sheets template, just let me know! I’m happy to translate or build a tailor-made solution for you.

Español 🇪🇸

Aunque la mayoría de los productos están en inglés, cualquier planificador puede entregarse en español o húngaro bajo pedido. Si encuentras una herramienta que te gusta pero la necesitas en tu idioma, o si tienes una idea para una plantilla personalizada, ¡contáctame! Estaré encantado de traducirla o crear una solución a tu medida.

Magyar 🇭🇺

Bár az áruházban található termékek jelenleg elsősorban angol nyelvűek, bármelyik tervező kérhető spanyol vagy magyar nyelven is. Ha megtetszett egy eszköz, de saját nyelveden szeretnéd használni, vagy van egy egyedi ötleted egy speciális táblázathoz, keress bizalommal! Szívesen vállalom a fordítást vagy egyedi, személyre szabott megoldások elkészítését.