🧠 Mental Health Tracker & Mood Journal | Google Sheets Self-Care Dashboard

✨ LIMITED TIME OFFER ✨

Get 20% OFF your entire order!

Use code: GET at checkout.

Copy and paste the code during payment to apply your discount.

Stay organized, track your progress, and simplify your daily life with this easy-to-use self-care tracking system.

No complicated setup — just open it in Google Sheets and start tracking your mood, habits, and wellbeing in minutes.

Instant digital download so you can begin immediately after purchase.

✔ Key Benefits / Features

✔ Easy to use

✔ Fully customizable

✔ Clean dashboard design

✔ Instant digital download

✔ Works in Google Sheets

LEVEL UP YOUR SELF-REFLECTION

Track your mood, habits, and environment with an advanced automated Google Sheets system — no apps, no subscriptions, just clarity.

Stop simply logging your days. This Premium Mental Health Dashboard analyzes your data to help you understand patterns in your emotions, habits, and daily environment.

Discover how screen time affects your mood, how weather impacts your energy, and which habits support your mental wellbeing.

WHAT MAKES THIS SYSTEM UNIQUE

✨ Advanced Correlation Engine

Visual charts show relationships such as Mood vs. Screen Time so you can identify digital burnout early.

✨ Environmental Insights

Automated Weather & Mood analysis helps you understand how your environment influences your emotions.

✨ Deep Reflection Matrix

Dedicated sections for Triggers, Thoughts, and Coping Actions help you understand the deeper reasons behind your feelings.

✨ Automated Monthly Insights

The system summarizes your best habits and biggest triggers automatically based on your reflections.

✨ Rolling Year-Long System

No resets needed — the system continues to expand and work across the entire year.

WHAT’S INSIDE THE SYSTEM

Integrated Daily Journal (The Hub)

Track your daily wellbeing in one place.

• Mood & Energy ratings (1–10)

• Emotion labeling from a curated list

• Triggers and internal thoughts

• Gratitude notes and daily reflections

Professional Analytics Dashboard

Your mental health data transformed into insights.

• Overall Wellness Index showing your consistency

• Visual target lines for personal limits (like screen time)

• Mood heatmap calendar to visualize emotional trends

Specialized Growth Tools

Improve habits and long-term wellbeing.

• Self-Care Tracker for Sleep, Water, Movement, and Mindfulness

• Weekly and Monthly Reflection pages

• Dedicated Gratitude Log to track positive moments

📥 What’s Included in the Download

A comprehensive PDF Guide containing:

1. Direct Download Link to your Google Sheets template.
2. Step-by-Step Instructions for every tab (Daily Journal, Dashboard, Lists).
3. Pro Tips on how to interpret your charts and insights.

🌿 Start Supporting Your Mental Health Today

Consistency builds clarity. Clarity builds calm. Turn your daily habits into life-changing insights — gently, intentionally, and beautifully.

📌 "What’s included in the download: A PDF file containing the download link, FAQ section, and how to use."

🌟 Take a look at my other products in my Payhip store – thank you for your support!

SUPPORT

If you have any questions or need help accessing your template, feel free to contact us through Payhip.

⚠️ IMPORTANT

• This template is designed for Google Sheets unless otherwise stated.

• A free Google account is required to access and edit the file.

PLEASE NOTE

• Digital Download: This is an instant digital download. No physical product will be shipped.

• Personal Use Only: Your purchase grants a personal-use license. You may not resell, share, reproduce, or distribute this product in any form.

• Informational Use Only: The templates are provided for informational and organizational purposes only and do not constitute professional advice.

• GentleCraftDigital is not responsible for any financial decisions, outcomes, or damages resulting from the use of these templates.

Product safety:

This is a digital download for personal use only. No physical item will be shipped—only an editable template. For use by adults. Not intended for children.

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🌍 Multilingual Options & Custom Design | Idiomas y Personalización | Többnyelvű opciók és egyedi tervezés

English 🇬🇧

While most products in the store are currently in English, any planner can be provided in Spanish or Hungarian upon request. If you see a tool you love but need it in your language, or if you have a unique idea for a custom Google Sheets template, just let me know! I’m happy to translate or build a tailor-made solution for you.

Español 🇪🇸

Aunque la mayoría de los productos están en inglés, cualquier planificador puede entregarse en español o húngaro bajo pedido. Si encuentras una herramienta que te gusta pero la necesitas en tu idioma, o si tienes una idea para una plantilla personalizada, ¡contáctame! Estaré encantado de traducirla o crear una solución a tu medida.

Magyar 🇭🇺

Bár az áruházban található termékek jelenleg elsősorban angol nyelvűek, bármelyik tervező kérhető spanyol vagy magyar nyelven is. Ha megtetszett egy eszköz, de saját nyelveden szeretnéd használni, vagy van egy egyedi ötleted egy speciális táblázathoz, keress bizalommal! Szívesen vállalom a fordítást vagy egyedi, személyre szabott megoldások elkészítését.