Acts of Kindness Planner – Mindful Printable & Google Sheets Tracker

Acts of Kindness Tracker -Minimalist Printable + Google Sheets Edition

This Acts of Kindness Tracker is designed to help you intentionally notice, track, and reflect on kindness throughout the year. Created in a clean, minimalist style, it is ideal for mindful journaling, personal growth, and gentle self-reflection.

The product includes both a printable version and a Google Sheets version, allowing you to choose between paper-based reflection or digital tracking.

 📄 Printable Version (Minimalist Design)

Page 1 – Monthly Overview

* Month / Year

* Focus / Intention

* Tracking table with columns:

 * Date, Kindness, Recipient, Category, Done, How it felt, Notes

Page 2 – Lined Writing Page

 Open lined page for notes or journaling

Page 3 – Weekly Reflection

 Dedicated page for weekly reflections

 Page 4 – Monthly Reflection

Split into two lined sections:

*What did I notice this month?

* Gratitude sparked by kindness

At the bottom of the page:

* Total acts completed – track progress with checkboxes ☐ ☐ ☐

 Page 5 – Extended Tracking

Table with additional reflection fields:

* Small / Big, Reaction, Impact, Priority, Time spent, Repeat?, Goal

All pages are designed to be printer-friendly and work well in binders or journals.

 📊 Google Sheets Version (Full Year Tracker)

The digital version includes one complete year (January–December) in a single Google Sheets file.

 Year Overview

* Year

* Focus / Intention

 Monthly Tracking (for each month)

Each month includes the following columns:

* Date, Kindness, Recipient, Category, Done, How it felt, Notes, Small / Big, Reaction, Impact, Priority, Time spent, Repeat?, Goal, Weekly reflection, Total completed (with checkboxes)

 🔽 Predefined Dropdown Menus (Expandable)

 Category (dropdown)

* 👪 Family

* 💼 Work

* 👥 Friends

* 🚶 Stranger

* 🌱 Self

* 📌 Other

 Reaction (dropdown)

* 😊 Smiled

* 🙏 Thankful

* 💛 Touched

* ✨ Appreciated

* 😐 Neutral

* 🤔 Unsure

Repeat? (dropdown)

* 🔁 Would repeat

* 🌱 Maybe

* ✖ Not again

All dropdown lists are editable and expandable.

Please note: when adding new options, updates are required across all months and on the summary page (including formulas and charts).

 📈 Summary Page

The Summary page provides clear numerical overviews with tables and charts for the entire year:

Category summary (Jan–Dec)

 👪 Family · 💼 Work · 👥 Friends · 🚶 Stranger · 🌱 Self · 📌 Other

Reaction summary (Jan–Dec)

 😊 Smiled · 🙏 Thankful · 💛 Touched · ✨ Appreciated · 😐 Neutral · 🤔 Unsure

Repeat summary (Jan–Dec)

 🔁 Would repeat · 🌱 Maybe · ✖ Not again

Each summary includes visual charts to help you easily see patterns and trends over time.

 ✨ Who This Is For

* Anyone who wants to practice intentional kindness

* Bullet journal lovers

* Mindfulness and reflection practices

* Personal growth and gratitude tracking

* Digital planners and printable journal users

 📌 Important Notes

* This is a digital product. No physical item will be shipped.

* Google Sheets knowledge at a basic level is recommended for customization.

* Colors, fonts, and layout are optimized for clarity and minimalism.

• This spreadsheet is only compatible with Google Sheets (not Microsoft Excel).

• You will need a Google account to access the template (free to create).

🌟 Take a look at my other products in my Payhip store – thank you for your support!

PLEASE NOTE

• Digital Download: INSTANT DIGITAL DOWNLOAD ONLY. No physical product will be shipped

• Copyright: This design and spreadsheet is copyrighted by https://payhip.com/applications. Your purchase of this product is for personal use only and commercial/public use of any kind is strictly prohibited. It is prohibited to resell, share, reproduce this product or distribute this product, either in part or in full, with or without modifications.

Product safety:

This is a digital download for personal use only. No physical item will be shipped. Editable template. Customer can personalize certain parts after purchase.