🌙 Ultimate Sleep & Focus Optimizer Dashboard

Master Your Rest. Elevate Your Performance.

Do you wake up feeling tired despite "sleeping enough"? Stop guessing and start optimizing. This professional Google Sheets system is designed to help you decode your sleep patterns, master your evening routines, and link your rest directly to your daily performance.

Why this Dashboard?

Unlike basic trackers, this is a Data-Driven Coaching Tool. It doesn't just record numbers; it identifies patterns, calculates your efficiency automatically, and guides your decisions for the following week.

What’s Inside the System?

1. The Daily Log (The Engine) ⚙️

Your central hub for tracking 19+ metrics, including Bedtime, Sleep Efficiency, Caffeine/Alcohol impact, and Exercise.

• Automatic Calculations: Total Time in Bed, Estimated Sleep Duration, and Week Numbers are calculated instantly.
• Smart Indicators: Visual feedback on your "Weekly Focus Compliance" so you know exactly if you're sticking to your goals.

2. Morning Sleep Journal ☀️

Start your day with a simple plan.

Track how rested you feel, your mood when you wake up, and even your dreams.

This page helps you understand how stress and sleep affect each other.

3. Evening Routine Tracker 🧘

Make a nice bedtime routine.

Track how much time you spend on screens, relaxing activities (like meditation, reading, or stretching), and things like room temperature.

This helps you see which habits help you sleep your best.

4. Automated Weekly Statistics 📊

Get a high-level view of your progress without lifting a finger. The "Blue Box" dashboard automatically summarizes:

• Weekly Avg Sleep & Total Hours
• Focus Compliance %
• Dynamic Date Ranges (No manual date entry needed!)

5. Weekly Review & Decision Guide 🗺️

The "Sleep Detective" section.

Look at what went well, see what caused problems (like stress or eating late), and use the simple guide to choose ONE thing to change next week using a Green / Yellow / Red traffic light system.

6. Weekly Compliance & Insights 🛡️

See your progress over time. This tab celebrates your wins and helps you stay "On Track" with automated status updates. Use the Insights Notebook to record long-term patterns, like how morning exercise or late-night snacks truly affect your recovery.

Key Features:

• Fully Automated: Powered by complex ARRAYFORMULA, VLOOKUP, and AVERAGEIFS logic—protected against accidental deletion.
• No need to do math yourself. Just write your times and habits — the system does everything else.
• Visual & Intuitive: Smart conditional formatting highlights your active week and key metrics.
• Professional Documentation: Includes a "Start Here" guide with clear instructions for every tab.



Transform your sleep from a mystery into a science. Download your Sleep & Focus Optimizer now and wake up ready to conquer your day!

📌 "What’s included in the download: A PDF file containing the download link, how to use."

Table of Contents:

How to Use the Daily Log

How to Use the Decision Guide

How to Use the Evening Routine

How to Use the Insights

How to Use the Sleep Journal

How to Use the Weekly Compliance

How to Use the Weekly Review

🌟 Take a look at my other products in my Payhip store – thank you for your support!

 !! IMPORTANT !!

• This spreadsheet is only compatible with Google Sheets (not Microsoft Excel).

• You will need a Google account to access the template (free to create).

PLEASE NOTE

• Digital Download: INSTANT DIGITAL DOWNLOAD ONLY. No physical product will be shipped

• Copyright: This Sleep Journal design is copyrighted by https://payhip.com/GentleCraftDigital. Your purchase of this product is for personal use only, and commercial/public use of any kind is strictly prohibited. It is not permitted to resell, share, reproduce, or distribute this product, either in part or in full, with or without modifications.

Disclaimer:

This sleep journal is for self-reflection and learning only.

It is not medical advice, and we are not sleep or health professionals.

If you have ongoing sleep problems or health concerns, please consult a qualified healthcare or sleep specialist.

https://payhip.com/GentleCraftDigital or it’s owner be held responsible for any costs, loss, damage or injuries (direct or including without limitation indirect loss or damage) that result from the use of this spreadsheet.

Product safety:

This is a digital download for personal use only. No physical item will be shipped—only an editable template. Customers can personalize certain parts after purchase. Check the description for details. For use by adults. Not intended for children.