7-Day Mood & Medication Tracker

Take control of your mental health journey with this printable 7-day tracker.

This tool helps you stay consistent with your medication, log your mood, track any side effects, and reflect on how you’re really feeling throughout the week. Perfect for anyone starting or managing mental health meds.

Created by Med with Moha — making medication education simple and supportive.

What’s Inside:



• Daily med + mood log
• Side effects tracker
• Reflection prompts
• Printable PDF (use digitally or on paper)

Start building awareness around your mood and medication patterns — one week at a time.