Calm Through the Storm: Parent Pause Template

Calm Through the Storm: Parent Pause Template

This gentle, printable pause-and-reflect template is designed for parents navigating overwhelming moments with their child or teen.

When emotions run high, this tool helps you slow down, reflect, and respond with clarity and care, without judgement or pressure.

Inside this 4-page printable, you'll find:

• A calming pause page to help regulate before responding
• Reflection prompts to understand what just happened
• Space to note feelings, triggers, or observations
• A gentle "what happens next" page to support calm problem-solving

Perfect for:

• Parents of children or teens with autism
• Caregivers supporting emotional regulation
• Anyone needing a moment to pause before responding

Format:

Printable PDF (instant download)

Use this template as often as needed, during meltdowns, stressful moments, or anytime you need support grounding yourself before moving forward.