Centered Presence · Warm Lofi Piano with Sanza and Karimba · 16.00 Hz Beta · 72 Minutes Meditation Music

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Beta does not scatter. It converges.

The Solar Plexus Chakra and Sacral Chakra opens under the Waxing Gibbous and Full Moon. The element of Fire and Air holds you. This is the music for at midday, 10am-4pm.

At 16.00 Hz, this 72-minute track holds you in the beta state through five simultaneous layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Through-composed, non-looping.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

Carry Yellow Jasper into your session. Burn Bergamot. Let Busy marketplace surround you. The physical world of 16.00 Hz includes Yellow Gold and the texture of Woven fabric.

The Lydian mode is associated in music psychology with feelings of wonder, weightlessness, and the dissolution of ordinary boundaries. The state that appears at peak moments of meditation, creative flow, and deep rest.

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