Coming Back to Yourself: A Workbook for Emotional Regulation & Self-Understanding
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$24.00
$24.00
A simple, practical workbook for emotional regulation, self-understanding, and clearer choices. Move at your own pace, revisit any page as often as you need, and use it however it helps, including bringing it into your own therapy sessions to find language for what's been hard to explain.
What's inside:
The House of Self
Values & Direction
When Everything Feels Too Big
Understanding Your Nervous System
Sorting What Belongs to You
Meaning & Self-Connection
Boundaries & Next Steps
Instant digital download, delivered by email after checkout. For personal use only — not to be copied, reproduced, shared, resold, or distributed.