The Nigerian Wellness Guide: A practical guide to avoiding “fake healthy” foods, making better choices, and transforming your diet—Nigerian-style

Simple, Smart & Sustainable Nutrition for Busy Lives

Are you unknowingly eating “fake healthy” foods? This powerful Nigerian Wellness Guide uncovers the truth behind common foods we think are good for us and gives you practical, science-backed solutions tailored to our local lifestyle.

From packaged juices loaded with sugar to misleading “brown” bread, this guide breaks it all down in clear, relatable language. Designed especially for busy women, professionals, and wellness-conscious families, it empowers you to make better food choices without stress or confusion.

Inside, you'll discover:

• 🚫 The top 5 “healthy” Nigerian foods to avoid (and why!)
• ✅ Easy, affordable local alternatives that truly nourish your body
• 🥑 Smart food swaps and portion tips for lasting energy and weight control
• 📚 Bonus: A sample healthy meal plan and ingredient checklist

Whether you're trying to lose weight, manage blood sugar, or simply live well, this guide is your nutrition compass in a world full of misleading food trends.

Format: PDF (Instant Download)

Author: Dr. Juliana Philip Ndalnamu, PhD in Hospitality Management

👉 Take control of your diet today — the Nigerian way.

Download your copy now and start eating smarter!