5. Overwhelm Recovery Plan

When overwhelm hits, it's hard to think clearly — or to explain what you need. When I'm Overwhelmed is a plan you create ahead of time, so the answers are already waiting for you.

Write down your early warning signs, three things that help you calm down, and what makes it worse. List the people you can reach out to, and check off what you need from others right now: space, quiet, a hug, help with a task, or someone to just listen. Finish with your next small step for after the wave passes.

Keep a copy for yourself, and share one with a partner, family member, teacher or coworker so they know how to help.

What's included: 1-page printable PDF, US Letter (8.5 × 11 in).