4 Week 4 Day Powerlifting Strength Program

-4 week powerlifting periodization program using RPE (Rate Of Perceived Exertion) with increased intensity each week while still allowing for recovery. By 4th week you're primed to hit PR'S

-Emphesis on Bench Press, Squat, and Deadlift

-Accessory work to compliment main lifts and build full body strength as well as muscle growth

-Wellness slide where you can journal how your energy, soreness, sleep, nutrition, stress, mood and pain is each week