Mental Health Awareness Activity Workbook

Mental Health Awareness Activities planner will help relieve stress and anxiety. The activities include wordsearch, word scrambles, trivia, worry jar and some colouring pages .Just taking a few minutes to do one of these activities will help your mental health.

Creating a Mental Health Awareness Activities planner is a thoughtful approach to promoting well-being. Such a planner can serve as a valuable resource for individuals seeking to alleviate stress and anxiety. Incorporating a variety of activities like word searches, word scrambles, and trivia can provide a mental diversion from daily stressors, while a worry jar offers a tangible way to manage anxieties by externalizing them. Colouring pages, often associated with mindfulness practices, can also aid in relaxation and provide a creative outlet. Engaging in these activities, even for a short period, can contribute to a healthier mental state, fostering a sense of calm and focus. It's important to remember that these activities are part of a broader strategy for mental health care, and seeking professional help when needed is always recommended.

A4 & 8.5''x11" 

19 printable pages.

 What's included:

 -Mental health a-z

-Mental health trivia

-Mental health word scramble 

-3 Mental health word searches

-Roll the dice 

- Think fast

- Worry jar

- 6 Answer pages 

- 2 Colouring pages

- One page for drawing

* ONLY for Personal use.

*NO commercial use allowed.

*DO not resell.

*There are no refunds, exchanges, cancellations, or returns for digital downloads.