Boundaries 1-Page Cheat-Sheet | Printable Worksheet for Therapy

Help clients or students understand the difference between healthy boundaries and protective walls with this clear, easy-to-use worksheet.

Designed by an Addiction Counselor, this printable tool guides users through recognizing when they’re setting limits for self-care versus shutting down for self-protection.

Perfect for therapy sessions, groups, recovery work, coaching, or personal growth, this worksheet includes simple reflections and examples to support insight, emotional awareness, and healthier communication.

Ready to print • No prep required • Great for in-session or homework