Preventing Gestational Diabetes: The Journey to a Healthy Pregnancy

Every expectant mother deserves to feel confident, informed, and in control.

Gestational diabetes is more common than many realize — but with the right knowledge, it can often be prevented or managed safely.

This book offers a step-by-step guide for expecting mothers who want the healthiest pregnancy possible.

✅ What You’ll Learn

• Risk factors and early warning signs of gestational diabetes
• Meal plans and foods that stabilize blood sugar during pregnancy
• Gentle exercises that support healthy glucose levels
• How hormones affect insulin sensitivity
• What to expect from screening tests
• How to protect both mother and baby long-term

🩺 Why This Book Matters

Gestational diabetes doesn’t have to be frightening. This book empowers mothers with clear information and practical tools for a safe, healthy pregnancy.