Self-Care & Goals Workbook

You don't have to be perfect to be growing.

A soft 36-page digital workbook to help teens check in with their feelings, speak kindly to themselves and reach goals one small step at a time.

What's inside: Year in Pixels + monthly mood tracker + energy & sleep tracker, 7 guided daily journal pages, feelings wheel, 12 affirmation cards, self-care menu and bingo, coping toolbox (5-4-3-2-1, box breathing and more), vision board, SMART goal builder, goal ladders, milestone map, wins jar, monthly reflection and a letter to future me plus a "Get Help Now" page with crisis lines.

This workbook supports wellbeing; it is not therapy or medical advice. Works with GoodNotes, Notability and other PDF apps. Instant download nothing shipped.