ADHD Daily Planner | Time-Blocked Schedule, Brain Dump, Habit Tracker & Mood Log | Offline HTML Tool | Instant Download

Your brain works differently — this planner is built for that. FocusFlow is an interactive daily planner designed specifically for ADHD brains: time-blocking to reduce decision fatigue, brain dump to clear mental RAM, habit tracking that actually feels good, and mood logging so you can spot your patterns.

It runs entirely in your browser — no app, no account, no subscription. One file, always offline, completely private.

What's Inside — 6 Modules in One File

•      Day View: Stats, top tasks, schedule, habits, and mood all on one screen — without overwhelm

•      Time-Blocked Schedule: Click any hour to block it. Colour-code by activity type. Adjust your visible hours. Reduces the paralysis of a blank day.

•      Priority Tasks: Top 3 Must-Dos (high/medium priority), Extra Tasks, and a Backlog for carry-overs. Keeps your focus where it matters.

•      Brain Dump: A free-write area to clear your head, a quick-capture list with a one-click 'Send to Task' button, plus Gratitude, Daily Wins, and Tomorrow's Intention.

•      Habit Tracker: Weekly dot tracker with automatic streak counter. Add any habit, pick a colour, track this week at a glance.

•      Mood & Energy Log: 8 mood options including Focused, Anxious, and Overwhelmed — states that matter for ADHD. Log energy level and a note. See your weekly pattern.

Key Features

•      Day navigation — browse forward and back through dates with arrow buttons

•      Streak counter in the header — counts consecutive days with any activity

•      Brain Dump 'Send to Task' — promote any captured thought to your priority list in one click

•      Future habit dots are dimmed — no pressure to pre-fill or feel behind

•      Works 100% offline — your data never leaves your device

•      Auto-saves after every action — nothing is ever lost

•      Export your data as a backup; import to restore or share

•      Compatible with Chrome, Safari, Firefox, Edge on Mac, Windows, and Linux

How It Works

•      Purchase and instantly download the .html file from Etsy

•      Double-click to open in any web browser — no installation needed

•      Start with the Brain Dump to clear your head, then plan your day

•      Use the Day View tab every morning as your daily overview

Perfect For

•      Adults and teens with ADHD who need more structure than a blank calendar

•      People who've tried planners before but found them too rigid or overwhelming

•      Anyone dealing with executive dysfunction, time blindness, or task initiation struggles

•      Those who want a private, offline planner with no subscription fee

•      Parents of teens with ADHD looking for a gentle digital tool

What You'll Receive

•      1 x adhd-planner.html (single offline file, under 60KB)

•      1 x README.html Quick-Start Guide

Note: This is a digital download. No physical item will be shipped. Works in any modern web browser without installation.