This Emotional Regulation Worksheet is a helpful resource to help remind children on how to handle their emotions. Print it out, have your children fill it out, and put it on your refrigerator as a visual daily reminder for the family.
Welcome and thank you for visiting this space! This is where you'll find freebies, helpful resources, and be able to book coaching sessions with me.
I am a Life Coach, mom to four children, motivational speaker for women, and an advocate for those who have Selective Mutism- an anxiety disorder I grew up with and have overcome.
As a Life Coach, I have taken the following courses to ensure I provide the best service to my clients: Applied Neuroscience and Brain Health, Transformational Coaching, Holistic Coaching, and Trauma Informed Care.
Follow me on Instagram, where I share all things parenting, personal development, Selective Mutism awareness, Islamic inspiration, and more: @Sumaira.Rubi
If you have any questions about my products, or want to collaborate, please email me at sumaira.contact@gmail.com!
I am always open to feedback, if there is anything I can do to make this space better, please feel free to reach out and let me know. Thank you once again for visiting! ~ Sumaira Rubi