Back and Biceps Gym

Build a stronger back and sculpted arms with this full gym Back & Biceps workout from Kiki.

This session is 8 exercises designed to target every part of your back and biceps — from width and thickness to that defined arm shape. You’ll hit rear delts, lats, mid-back, and biceps with a mix of dumbbells, barbells, cables, and bands.

What’s included:

• 4 videos walking you through every exercise
• A follow-along PDF with sets, reps, and Kiki’s coaching tips

Exercises covered:

Single arm supinated curls with a double arm finisher, rear back flys, single arm bench row, bent over reverse barbell row, barbell curl, banded pull ups, lat pull down, and cable row.

Equipment needed: Dumbbells, barbell, cable machine, resistance band

Whether you’re chasing a stronger back or more defined arms — this is the workout that gets you there.