A 12-Week Guided Journal for Dads Navigating Grief, Health & Fatherhood

A transformative 12-week journal created for fathers navigating personal growth, healing, and self-reflection. “The Weight I Carried” is designed to support your wellness journey — one prompt at a time. This is a printable PDF you can use on your tablet or print at home.

💭 What’s Included:

84 daily guided pages (3 consistent prompts + 1 rotating prompt)

Free-write journal space on each back page

Weekly reflections to track patterns, growth, and mindset

Clean, modern design with calming visuals

⚡ Perfect for:

Dads in transition

Men prioritizing their health

New habits, new mindset, new movement