Journey to Side Crow - Twist + Lift

A strong, intentional flow designed to activate the centre of the body while creating space through twists and targeted opening.

This class combines rotational strength with opening through the side body, hips, and upper back, gradually preparing the body for Parsva Bakasana (side crow). You'll build core stability, shoulder strength, and mobility to support lightness, control, and balance.

Expect a steady, breath-led pace with options throughout, allowing you to explore both strength and openness — whether you take the arm balance or not.

Props: 1 block

Intensity: Strong

Duration: 1h

How to access your class

Once you've completed your purchase, you'll receive a PDF with a direct link to your yoga class.

Simply download the PDF, click PRACTICE NOW, and enjoy your practice!

You can revisit the class as many times as you like, whenever it suits you.