Classroom Calm: 7-Day Mini Journal

Tired of carrying school home every night? This free 7-day mini journal gives you a small, doable first step. Each day takes about 10 minutes: set one intention, reflect on how it went, and write down one moment of gratitude.

Inside you’ll find:

• A Purpose → Vision → Mission builder to define why protecting your energy matters
• Seven daily pages from the Classroom Calm journal
• A 2-minute grounding exercise and box breathing for stressful moments
• A 7-day reflection

Fillable on your screen or print it and write by hand. Written by Julia Baly, a former NYC principal with almost 30 years in schools.

If you want to keep going, the full 21-day journal is also in the store.