D1 Offseason - 6 Month Training Program

Everything you need for the most productive offseason of your career — Strength, speed, conditioning, core and skill workouts adapted from D1 college programs like Utah, Weber State, Morgan State, and Bellarmine University.

The program has over 100 workouts that start with general prep work and hypertrophy and advance over the course of the offseason to become more sport-specific, more intense, and get you ready to play the best you've ever played. Included in the program are 50 basketball skill workouts from my Project Pure Shooter guide and Varsity Ball Handling guide to provide inspiration for your on-court skill work.

• NOTE: This training is advanced. It comes directly from Division 1 athletes, and is recommended only for high school level basketball players and up.