Gut Calming Reset Checklist

This 21‑day checklist is designed to be used alongside the Gut Calming Reset, giving you a clear, step‑by‑step structure to follow each day.

If you want the Reset to feel easier, calmer, and more achievable, this checklist keeps everything organised so you always know exactly what to do.

Why use this checklist?

• Daily clarity - No more guessing. Each day includes the same core actions, plus the exact additions for introducing live yoghurt, fermentable fibres, and nutrients as the Reset progresses.
• Perfect companion to the Gut Calming Reset - The checklist mirrors the Reset’s three phases — Calm & Repopulate → Strengthen → Rebuild — so you stay on track without overwhelm.
• Supports symptom reduction - Ideal if you experience bloating, food reactivity, IBS‑type symptoms, or unpredictable digestion. The checklist helps you apply the Reset consistently, which is where the real change happens.
• Designed for busy minds - Tick the boxes, follow the plan, and get on with your day. No complicated instructions, no decision fatigue.
• Evidence‑led, food‑first approach - Built around yoghurt, prebiotic fibres, and nutrient‑rich foods — the same structure used in clinic.

What’s inside

• A full 21‑day daily checklist
• Repeated core actions for simplicity
• Step‑by‑step yoghurt introduction
• Prebiotic fibre guidance
• Food‑sourced nutrient targets
• A calm, predictable routine that supports gut repair