Renewed Mind

Built directly on the TEMP Method, this six-week workbook walks the actual mechanics of changing a pattern instead of just feeling bad about it.

Week one is Tell the Truth About It: naming the pattern specifically enough to work with, before anything else happens. Weeks two through five take you through Take a Pause, Examine the Emotion, Make a Plan, and Practice the Skills, one per week, each with Scripture, a short assessment, and a daily log. Week six is Repair and Rebuild, the part most self-control resources skip: going to the people affected and putting a structure in place so the pattern doesn't just quietly restart.

48 pages. Christian content, NKJV throughout.