Lift For Life: The complete beginners guide to weight training

Are you ready to start lifting weights but don’t know where to begin?

Walking into a gym for the first time — or returning after years away — can feel overwhelming. What exercises should you do? How heavy should you lift? What should you eat? This book answers all of it.

Lift For Life is a complete, beginner-friendly guide to weight training — covering everything from how your muscles grow, to what to eat, to exactly how to structure your workouts. Written by Cork-based fitness coach Kevin Keating, this book is designed for anyone who wants to start lifting weights the right way.

Inside you will learn:

• How muscle growth actually works — explained simply and clearly

• The five fundamental exercises everyone should know and how to do them correctly

• How to build a training programme that fits your schedule and your goals

• What to eat to build muscle, burn fat, and recover properly

• How many sets, reps, and rest periods you actually need

• How to stay consistent and motivated for the long term

This book includes:

✅ 10 full chapters covering training, nutrition, and mindset

✅ A 3-day beginner full-body workout plan — ready to follow from day one

✅ A 4-day intermediate upper/lower split for when you are ready to progress

✅ A full protein guide with food sources and portion sizes

✅ A progress tracking sheet to record your results week by week

✅ A FAQ section answering the questions every beginner asks

No complicated science. No gym intimidation. Just everything you need to get started and keep going.

If you have ever wanted to start lifting weights but did not know where to begin, this is the book that will get you there.

Instant download. Start training today.