Practical Lessons In Yoga

• Title: Practical Lessons In Yoga: A Comprehensive Guide to Holistic Wellness
• Format: eBook
• Price: €2.99
• Genre: Health & Wellness/Yoga
• Additional Information: With contributions from experienced yoga instructors and practitioners, "Practical Lessons In Yoga" covers all aspects of yoga practice, including asanas (poses), pranayama (breath control), meditation, and mindfulness. Discover how to cultivate strength, flexibility, and balance in your body, calm your mind, and connect with your inner self through the transformative practice of yoga. Whether you're seeking stress relief, improved health, or spiritual growth, this eBook is your comprehensive guide to experiencing the countless benefits of yoga in your daily life.

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