Conditioning for Fat Loss Training Guide
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$19.99
$19.99
When it comes to fat loss, the most important thing you can do
is help your body in the process. Meaning, build your metabolism to
work in your favor all the time so that you can burn fat just sitting
around.
How do you do this?
By building more or maintaining muscle mass and reducing
stressors that deplete muscle, of course! Just like your nutrition (which
is paramount for fat loss), your training style and intensity may need to
change in order to accomplish your goals.
Gone are the days of slaving away on the cardio machines and running
to get lean. There is a better, more efficient way to achieve the lean look
and improved fitness you desire: it’s called “conditioning” and it
works to help you burn fat and gain or maintain muscle mass (depending
on how well-trained you are and your starting point, of course) at the
same time.
You’ll train with intensity with resistance and have a few tough “cardio”
sessions each week, in addition to some low impact workouts as well.
The goal here is to train on most days but vary the workload so that
total rest days are really not necessary.
Give this plan 6 weeks of effort and you will be leaner, stronger, more toned, and more fit over all!
What you’ll need to do to achieve this is:
1) be consistent
and
2) always be progressing.
Meaning, it’s important to follow this plan for 6 weeks as closely as possible AND also add resistance, reps, sets, intensity, etc week after week. Our bodies are built to adapt quickly to stimulus so the same weight, same reps, same movements week over week will offer diminishing returns over time.
In order to keep making progress, you need to keep progressing. Push yourself. Work hard. Enjoy the struggle of the process.
And be proud of yourself. Nothing will make you feel accomplished quite like lifting weight or doing an exercise that used to be impossible. You were made to grow. Let’s go!
You get a full week's schedule of workouts and a printable training log to track your progress. Send your progress reports and/or questions to me at jessclarkfit@gmail.com for virtual coaching and accountability included in the price of the guide.
is help your body in the process. Meaning, build your metabolism to
work in your favor all the time so that you can burn fat just sitting
around.
How do you do this?
By building more or maintaining muscle mass and reducing
stressors that deplete muscle, of course! Just like your nutrition (which
is paramount for fat loss), your training style and intensity may need to
change in order to accomplish your goals.
Gone are the days of slaving away on the cardio machines and running
to get lean. There is a better, more efficient way to achieve the lean look
and improved fitness you desire: it’s called “conditioning” and it
works to help you burn fat and gain or maintain muscle mass (depending
on how well-trained you are and your starting point, of course) at the
same time.
You’ll train with intensity with resistance and have a few tough “cardio”
sessions each week, in addition to some low impact workouts as well.
The goal here is to train on most days but vary the workload so that
total rest days are really not necessary.
Give this plan 6 weeks of effort and you will be leaner, stronger, more toned, and more fit over all!
What you’ll need to do to achieve this is:
1) be consistent
and
2) always be progressing.
Meaning, it’s important to follow this plan for 6 weeks as closely as possible AND also add resistance, reps, sets, intensity, etc week after week. Our bodies are built to adapt quickly to stimulus so the same weight, same reps, same movements week over week will offer diminishing returns over time.
In order to keep making progress, you need to keep progressing. Push yourself. Work hard. Enjoy the struggle of the process.
And be proud of yourself. Nothing will make you feel accomplished quite like lifting weight or doing an exercise that used to be impossible. You were made to grow. Let’s go!
You get a full week's schedule of workouts and a printable training log to track your progress. Send your progress reports and/or questions to me at jessclarkfit@gmail.com for virtual coaching and accountability included in the price of the guide.