Simple GLP-1 Daily Success Checklist

Simple daily habits to support your health, strength, and well-being while taking a GLP-1 medication.

GLP-1 medications can change your appetite, fullness, digestion, and the amount of food you comfortably eat. Building supportive daily habits can help you stay focused on nutrition, hydration, movement, muscle health, and overall well-being throughout your journey.

The GLP-1 Success Cheat Sheet is a simple 2-page guide designed to help you focus on the things you can do each day, without chasing perfection or turning your health routine into another full-time job.

INSIDE YOU'LL FIND:

• The Daily Big 5 for protein, hydration, movement, nourishing foods, and sleep
• Simple protein guidance and easy protein-rich food ideas
• Muscle-support strategies for maintaining strength during weight loss
• A hunger and fullness check-in to help you notice changing appetite cues
• Everyday strategies for mild symptoms like nausea, constipation, and fatigue
• A weekly progress check-in for nutrition, hydration, movement, energy, sleep, and overall well-being
• Non-scale ways to recognize progress
• Space for notes and questions for your healthcare provider

Small steps. Sustainable progress.

Created for anyone using a GLP-1 medication who wants a simple, practical way to support healthy habits and stay connected to how they're feeling along the way.

Free printable PDF • 2 pages • Instant download

This resource is for general educational and organizational purposes only and is not medical advice. Individual needs vary. Always follow the recommendations of your prescribing healthcare provider and other qualified members of your healthcare team.