Simple GLP-1 Daily Success Checklist

GLP-1 medications can change your appetite, fullness, digestion, and how much you comfortably eat.

This simple 2-page checklist helps you stay focused on the daily basics that support your health without turning your routine into another full-time job.

Inside you’ll find

• protein, hydration, movement, nourishing foods, and sleep
• simple protein ideas
• muscle-support habits
• hunger and fullness check-ins
• practical reminders for common mild symptoms
• a weekly progress check-in
• non-scale ways to notice progress
• space for notes and questions for your healthcare provider

What you’ll receive

Printable PDF

2 pages designed for quick, practical daily use.

Free download

For general educational and organizational purposes only. Always follow the recommendations of your prescribing healthcare provider.