Two Brains, One Home | Neurodivergent Couples Toolkit + 24 Conversation Cards

You love each other. You also keep having the same misunderstanding about the dishes. This toolkit helps you explain how you each work, share the load, and find your way back after a hard moment.

A printable toolkit for couples where one or both people are ADHD, autistic or otherwise neurodivergent. Neither of you is the project. Pick one page, and start there.

WHAT IS INSIDE

• Side-by-side profiles of how you each work
• A sensory map for your shared home
• Support or solutions: saying what you need
• A 20-minute talk structure, including written options
• A pause plan and overload plans
• Who notices, plans and does: a fairer chore system
• A reminder agreement and weekly home board
• Time, plans, social events and a money chat
• Closeness, alone time and a monthly check-in
• 24 printable conversation cards
• When and how to get more support

YOUR DOWNLOAD

One ZIP with a 20-page US Letter PDF and a read-me.

PLEASE CHECK THE FORMAT

Print it, or open it in a PDF app. The PDF is not a fillable form. Cards are designed to print and cut.

One couple's personal use. No redistribution, resale or client handouts. No physical item is shipped.

This toolkit isn't therapy or medical or legal advice. It isn't for relationships where someone feels afraid or unsafe.

Created with AI assistance. The pictures show actual pages from the toolkit. Contact Alice Market Creative through the shop where you purchased for file help.