The Ultimate Strength Building Program
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£9.99
£9.99
General Overview
A resistance training program focused on improving your strength in the squat, bench, and deadlift, commonly known as the big 3 lifts. Take your current 1 rep max in each of these 3 lifts, and in just 10 weeks time using my program you will improve those numbers drastically.
What You Will Receive
In this plan I will take you through what I believe to be the 8 key concepts for building strength, along with my personal recommendations on how you can apply these techniques to your training and everyday life. I will then provide a full guide on how to correctly perform the 'big 3 lifts'. Finally, I will give to you the workout plan that allowed me to improve my big 3 lifts by a total of 45kg in just 10 weeks, to give me a total of 500kg!
The Timeframe
As mentioned above, you will be able to significantly improve your numbers in the big 3 lifts after 10 weeks. However, the teachings in this program will last you a lifetime. The value you will be receiving here for the price is simply unmatched!
A resistance training program focused on improving your strength in the squat, bench, and deadlift, commonly known as the big 3 lifts. Take your current 1 rep max in each of these 3 lifts, and in just 10 weeks time using my program you will improve those numbers drastically.
What You Will Receive
In this plan I will take you through what I believe to be the 8 key concepts for building strength, along with my personal recommendations on how you can apply these techniques to your training and everyday life. I will then provide a full guide on how to correctly perform the 'big 3 lifts'. Finally, I will give to you the workout plan that allowed me to improve my big 3 lifts by a total of 45kg in just 10 weeks, to give me a total of 500kg!
The Timeframe
As mentioned above, you will be able to significantly improve your numbers in the big 3 lifts after 10 weeks. However, the teachings in this program will last you a lifetime. The value you will be receiving here for the price is simply unmatched!