OFF-ICE PERFORMANCE GUIDE

Built for hockey players who want to improve speed, explosiveness, balance, control, and confidence off the ice.

This 4-week training guide includes:

✔️ Structured off-ice workouts

✔️ Hockey-focused strength & power exercises

✔️ Mobility and recovery work

✔️ Progressive training system

✔️ Beginner/intermediate athlete friendly format

Designed to help players build stronger movement patterns, better athleticism, and more confidence for hockey performance.

What’s Included

• 4-week training structure
• Step-by-step workouts
• Sets, reps, rest times
• Recovery recommendations
• Progression guidance
• Clean easy-to-follow layout

Perfect For

• Youth hockey players
• Hockey athletes during offseason
• Players wanting extra development outside team practice
• Athletes building skating power and coordination

Train with purpose.

Stay consistent.

Build elite habits.

— KamilaSkating