What to do When the Weight Won't Budge

What to do When the Weight Won't Budge is a complete guide to getting your excess weight off for good. This guide includes action steps to take, meal plans, ways to lose the weight that you have never tried, as well as discussion of why your body is holding weight in the first place.

I have also added my 'Grocery Shopping 101' and 'Beginners Guide to Lifting Weights' for FREE at the end!