The Lean Muscle Program

If you're looking to build muscle, increase strength, and boost your power, The Lean Muscle Program is for you. This 4-week program is designed to help you develop lean, strong muscle and achieve real, measurable results.

Over the course of four weeks, you'll follow a structured plan that focuses on sustainable, effective muscle growth. By committing to the program and staying consistent, you'll start seeing noticeable improvements in both size and strength. Whether you're new to training or looking to level up, this program will provide you with the tools you need to succeed. Stick with it, and you'll be amazed at the progress you make.

What to expect:

• Comprehensive workout plan: Includes 4x weighted sessions, 2x low intensity sessions, 1x rest day.
• Progress diary: A diary to record your workout progress, food diary, macro tracker, and lifestyle diary to help keep you accountable
• Education section: Guidance on macronutrients, calories, and calculating your individual nutritional needs, along with training strategies for optimal results. It also covers pre- and post-workout fueling and the role of supplements in supporting your fitness goals

This program was created by Fran, a dedicated Fitness & Nutrition Coach with a passion for helping clients achieve their health and fitness goals. With years of experience and a personalized approach to training, Fran designed this 4-week plan to ensure sustainable muscle growth and strength development.