5KM RUNNING PROGRAM

7 WEEK 5KM RUNNING PROGRAM

This 7 week program will build you up to running a 5km

If you are new to running, at any age and current fitness ability we are so proud and excited for you to take on this program and work towards running 5km. We are already so proud of you FOR TAKING THIS STEP

in this program you will not only find a 7 week training program but ample information on how to be a better runner and how to get the most out of your running.

This program includes:

• Warm up and cool downs
• 28 individual running sessions
• Running tips, fashion vs function when it comes to footwear
• The right shoes to wear
• Functional Feet
• Running Technique and proper form
• Movement dysfunction and what to look out for
• Tips for running in specific terrain, road, trails, tracks etc
• Heart rate zones and energy systems and how to get the most out of your running
• Hydration and dehydration
• How to manage niggles and pain
• Release techniques and exercises
• Developing a strong runners mindset

Start this 7 week program whenever suits you and give this 5km running program a go.

Good luck and most of all have fun.