Personal Growth: Defence Mechanisms

What this course is

We all protect ourselves - but at what cost?

Defence Mechanisms is a revealing mini course that uncovers the unconscious strategies we use to avoid pain, discomfort, and vulnerability. 

From denial to projection, you'll explore the most common psychological defence mechanisms, how they show up in everyday life, and how they may be silently sabotaging your relationships and self-growth. 

With awareness comes the power to choose differently.

This course empowers you to recognise these patterns, respond with conscious intention, and build healthier emotional habits.

Find your truth and take action - because your growth begins where your defences end.

What you will learn

* Recognise the different Defence Mechanisms.

* How to deal with Unhealthy Defence Mechanisms

* How Defence Mechanisms shape your reactions

Who is it for

* Individuals ready to take ownership of their personal growth

* People who want to understand themselves on a deeper level

* Anyone seeking better relationships, emotional clarity, or personal breakthroughs

What is included

* A mini course in PDF format to download and print

* Action steps to apply the learning in real life

* Includes Exercises, Gold Nuggets, Snap and/or Pop Quizzes, Deep Reflection and more

Why it works

Rooted in the Human Experience Life Coaching philosophy:

“Find your truth and take action” - this mini course empowers you to move forward with clarity and confidence.