36B Defence Mechanisms - Print Version

Understand and Master Your Defence Mechanisms

Learn to recognize the different defence mechanisms and discover how to manage unhealthy patterns that may be affecting your thoughts, emotions, and behaviour.

This guided journal shows you how defence mechanisms shape your reactions and provides practical strategies to cultivate self-awareness, emotional balance, and healthier responses in everyday life.

What is an Interactive Guided Journal (IGJ)

An Interactive Guided Journal is a focused journey of self-discovery and growth, designed to be completed in just a couple of hours.

Unlike a blank diary, an IGJ provides structured guidance, interactive exercises, and practical tools to help you apply new insights directly to your life.

• Structured like a mini course - step by step learning and reflection.
• Transformational like coaching - mindset shifts, deeper understanding, and personal breakthroughs.
• Practical like a toolkit - exercises and strategies you can use immediately.
• Self-paced, flexible, and personal.
• No test. No grades. Just a focused journey toward meaningful growth

What is included

• An Interactive Guided Journal - PDF format
• Download and print
• Pen-on-paper reflection and writing
• Action steps to apply the learning in real life
• Exercise scenarios, Stories, Gold Nuggets, Snap and Pop Quizzes, Deep Reflection

Content of this IGJ

We all protect ourselves - but at what cost?

Defence Mechanisms is a revealing Interactive Guided Journal that uncovers the unconscious strategies we use to avoid pain, discomfort, and vulnerability. 

From denial to projection, you'll explore the most common psychological defence mechanisms, how they show up in everyday life, and how they may be silently sabotaging your relationships and self-growth. 

With awareness comes the power to choose differently.

This IGJ empowers you to recognise these patterns, respond with conscious intention, and build healthier emotional habits.

Your growth begins where your defences end.

Who is it for

• Individuals ready to take ownership of their personal growth
• People who want to understand themselves on a deeper level
• Anyone seeking better relationships, emotional clarity, or personal breakthroughs
• Life Coaches & Therapists - use this IGJ as a powerful tool in your sessions

Why it works

Rooted in the Human Experience Life Coaching philosophy:

“Find your truth and take action” - this IGJ empowers you to move forward with clarity and confidence.