Crack, Spread, Repeat (Written by NATE)

Crack, Spread, Repeat - Released May 2025

38 new recipes written by my husband NATE!!!

Oil-free

Raw Vegan

Nate's collection of seed crackers and dips! Enjoy dips and crackers alike! 38 recipes for a mix of deliciousness from easy crackers and crisps, spreads and savory slaps, hummuses, cheeses, loaded dips and salads/guacamole. You will need a dehydrator to make the crackers and we don't use pulp so no need for a juicer at all. Mix, spread, dry and enjoy!

Table of Contents (with page numbers):

3. About This Book

4. Dedication

5. Acknowledgments

6. Read This First

7. Preface

8. Snack Strategy

9. Startup Checklist

10. Snack Codes (Flavor Laws)

11. Battle Cry

12. How to Use This Book

13. Freeze-Thaw Method

14. Why Make Your Own Snacks

15. Snack Industry Bomb

16. Omega 3/6 Awakening

17. Final Warning

19. Table of Contents

20. Recipes

97. Thank You Page

98. About the Author

Crackers & Crisps

21. Rosemary Thyme Crackers

23. Chickpea Power Crackers

25. Crispy Fennel Crackers

27. Spinach Crackers

29. Carrot Crunch Crackers

31. Pumpkin Pie Crunchers

33. Cranberry Soft Thins

35. Coconut Thins

37. Fire Snap Crackers

39. Pizza Crackers

41. Savory Garden Crisp

43. Sesame Crunch Crisps

Spreads & Savory Slaps

45. Garden Herb Spread

47. Smoky Chorizo Spread

49. Basil Bliss Spread

51. Creamy Alfredo Spread

53. Green Dream Spread

55. Sundried Tomato Spread

57. To-No Fish Spread

Hummus & Dips

59. Red Pepper Hummus

61. Crimson Crush Hummus

63. Peas & Harmony Hummus

65. Zesty Zucchini Hummus

Raw Vegan Cheeses

67. Cosmic Blu Cheese

69. Cashew Cream Cheese

71. Garlic & Herb Cheese

73. Cranberry Jalapeño Cheese

75. Garlic Red Pepper Cheese

Loaded Dips

77. Spinach Dip

79. Caramelized Onion Dip

81. Tzatziki Dip

83. Loaded Ranch Dip

85. Avocado Ranch Dip

87. Garlic Red Pepper Dip

Salads & Guacamoles

89. Dill-icious Chickpea Salad

91. Vegg Chickpea Salad

93. Pea Guacamole

95. Nate’s Famous Guacamole

* NOTE * I am also not a purist, I do use a dehydrator, spices, garlic, apple cider vinegar, miso, nutritional yeast, cashews, coconut aminos a small amount of coconut nectar, maple syrup, etc. I just don't cook any of my food. You can leave items out if they bother you. Just letting some of you know in case you were curious, you can always email me at rawfoodromance@gmail.com if you have questions about ingredients.

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