Tinnitus Spike Tracker Journal – Printable & Digital PDF.

Track triggers • Reduce spikes • Find calm.

Take control of your tinnitus with this 28-day guided tracker and wellness journal. Designed by Royston Gold – Wellness Advocate & Medical Professional, this printable and fillable PDF helps you identify your unique triggers, monitor spike intensity, and discover what really helps you manage tinnitus day to day.

What’s Inside.

✅ 28-Day Tinnitus Tracker (daily & weekly charts) – log date, spike intensity (1–10), triggers, and notes.

✅ Bonus Guide – 5 Natural Ways to Reduce Tinnitus Spikes.

✅ Motivational Wellness Layout – calming, minimal design for focus and clarity.

✅ Clickable Resources – links to sound therapy audios, tinnitus relief YouTube playlist & free hypnotherapy session.

✅ Print or Fill Digitally – use on paper or directly on your device.

🎯 . Benefits.

• Identify and manage your tinnitus triggers naturally.
• See patterns in diet, stress, sleep, and noise exposure.
• Stay accountable with daily and weekly check-ins.
• Access extra support via included online resources.
• Feel more in control of your tinnitus and overall wellbeing.

📂 You Will Receive.

• 1x Tinnitus Spike Tracker Journal (28 days) – PDF (printable + digital use).
• 1x Bonus Natural Remedies Guide – PDF.

Why Choose This Tracker?

Unlike generic health journals, this tracker is specifically created for people with tinnitus. With structured charts, reflection prompts, and expert-curated bonus content, it gives you the tools to manage tinnitus in a calm, mindful way.

⚡ Start tracking today and take the first step toward a calmer, more balanced life with tinnitus.