The Sugar Reset Strategy: 14-Day Program to Balance Glucose Naturally

Take control of your blood sugar, calm daily cravings, and restore steady energy — without dieting, restriction, or confusion.

The Sugar Reset Strategy is a simple, science-based 14-day program designed for adults who feel tired, stuck, or overwhelmed by sugar swings and inconsistent energy.

This is not a diet. It’s a clear, structured reset that helps your body regain balance through small, realistic daily actions.

Inside the program, you’ll get:

✅ The 14-Day Sugar Reset Guide

Simple steps to stabilize blood sugar and reduce cravings.

✅ Daily Action Plan

Clear instructions for each day of the reset.

✅ Food Lists + Meal Suggestions

Choose the right foods without confusion.

✅ Tracking & Reflection Pages

Monitor your progress and stay accountable.

Whether you're dealing with fatigue, low energy, cravings, or want to regain control of your health, this program gives you a realistic plan that works.

Who this program is for

This 14-day reset is designed for adults who:

• Feel stuck in cycles of sugar cravings and energy crashes  

• Want to balance blood sugar without dieting or restriction  

• Prefer clear, practical guidance over conflicting advice  

• Are ready to build sustainable habits at a calm, realistic pace  

This program is not for you if:

• You’re looking for rapid weight-loss promises or shortcuts  

• You want extreme detoxes, rigid meal plans, or strict rules  

• You’re not ready to make small daily changes consistently  

About the Author

Sam G. Lana is a Certified Nutrition Coach and Wellness Educator focused on helping adults stabilize blood sugar, reduce cravings, and rebuild a healthy relationship with food using practical, science-based strategies.

Refund Policy

This is a digital product with instant access.

Because digital files cannot be returned once accessed or downloaded, all sales are final and non-refundable.

If you experience any difficulty accessing your purchase or believe you were charged in error, please contact

support@samlanahealth.com and we will be happy to assist you.