a4 Poster: When you feel...

When You Feel: Ask, Say, Try

A practical coping poster for six tricky emotional states — self-blame, unmotivated, self-doubt, anxious, helpless, and overwhelmed — each broken down into three simple steps: Ask (a reflective question), Say (a grounding self-statement), and Try (a quick action to shift the feeling).

Designed to build emotional regulation and coping skills, this poster gives children and young people (or adults!) a clear, structured way to respond when big feelings hit — rather than getting stuck in them.

Great for:

• Emotional regulation and coping skills displays
• SEN/therapeutic settings and calm-down corners
• Supporting self-talk and metacognition
• 1:1 or small group intervention work

Format: High-resolution PDF, ready to print (A4/A3)