Awake at 3 A.M.: The Complete Set (Book + Workbook)

The complete guide and workbook in one package.

Waking up in the middle of the night can leave you counting the hours until morning, worrying about the day ahead, and dreading the next night.

Awake at 3 A.M. offers a practical approach to handling those difficult hours. Through Maya's story, explore the habits, thoughts, and evening routines that shape your experience of a difficult night.

Your purchase includes two PDFs:

1. Awake at 3 A.M. — The Main Book

The main guide explores ten ideas through Maya's story, offering practical approaches to the hours spent awake at night.

2. Awake at 3 A.M. — The Workbook

The companion workbook contains practical pages to help you put the ideas into practice, including:

• A 21-night log.
• An evening checklist.
• Pages for organising worries.
• A bedside reference card.
• A morning tracker.
• Worksheets for reviewing your progress.

Together, the two PDFs contain approximately 104 pages. listing

Please note: This product is for informational and educational purposes only. It is not medical advice and does not diagnose or treat sleep disorders.