Spheres of influence - Coaching tool

Are you feeling overwhelmed, stressed, anxious? (or maybe you have a client that is)

There are probably loads of things that you are worrying about that are outside of your control. 

This short and simple exercise will empower you (or your clients) helping to foster self-management by focusing on what's within your control and releasing what's outside of it.

It can also be used to help make sense of goals and keep a lid on the overwhelm that comes particularly with big goals.