No More Money Shame -- Shame-Free Finance Tracker Spreadsheet

A professional 9-sheet Excel and Google Sheets tracker that captures your shame levels and your financial progress side by side -- because the two are connected and this is the only tracker built around that truth.

What is inside -- 9 sheets:

Daily Shame Log -- log your shame level, what you avoided and what step you took for 90 days. See your patterns.

Weekly Review -- 13 weeks of pattern analysis. Spot your strongest triggers and watch confidence grow.

Monthly Shame-Free Budget -- 12 months of conscious spending with automatic net cash flow calculation

Shame Assessment Tracker -- your Financial Shame Assessment score tracked at Day 1, Day 30, Day 60 and Day 90. Watch the shame reduce.

Avoidance Audit Tracker -- log every financial avoidance and track when you end it

Savings Tracker -- emergency fund and savings goals with automatic running totals

Debt Tracker -- 8 debts tracked across 12 months with automatic totals

Net Worth Tracker -- assets minus liabilities across 7 checkpoints over 24 months

Welcome Sheet -- clear instructions and full contents guide

Works in Microsoft Excel and Google Sheets. Instant download. No software subscription needed.

Companion to No More Money Shame -- Available on Amazon.

Also available as part of the Complete No More Money Shame Bundle -- all digital products together for $97.