Running Double 101

✨ Elite. Explosive. Twisted. The Roundoff → Back Handspring → Double Full is a Level 6+ powerhouse pass that demands height, speed, and control. Landing a double full shows true mastery of tumbling — combining set power with lightning-fast twist mechanics.

🔥 Inside this guide you’ll get:

✅ Step-by-step breakdown of the Double Full

✅ Foundation drills for roundoff, handspring, and layout set

✅ Progressions from full → double with safe pit drills

✅ Extra twist and landing drills for air control

✅ Strength & conditioning to maximize explosive power

✅ A weekly training schedule to build consistency

With this guide, you’ll unlock the drills, strength, and confidence to throw a clean, high, and competition-ready Double Full.

💪 Train tall. Twist fast. Stick strong.