Stronger on GLP-1

Stronger on GLP-1

A complete fitness and nutrition guide for sustainable fat loss

GLP-1 decides how much you eat. You decide what your body keeps.

GLP-1 medications can quiet food noise and make consistency feel possible, maybe for the first time in your life. But the medication doesn't choose what you lose. Without the right training and nutrition, your body can burn through muscle while the scale keeps dropping. That's how people end up smaller but weaker, tired all the time, stuck on a plateau, and regaining the weight once they stop.

This guide shows you how to use your GLP-1 window the right way: lose fat, keep your muscle, and build a body that lasts long after the medication.

Inside this 56 page guide:

• What GLP-1 actually does and what it doesn't do
• Why muscle loss is the biggest hidden risk on GLP-1, and how to prevent it
• How to train on GLP-1, including why more cardio usually backfires
• Your personal protein target, based on your goal weight, plus easy ways to hit it when you're not hungry
• A simple plate formula that works at home, at restaurants, and while traveling
• How to manage nausea, constipation, fatigue, and reflux, and when to call your provider
• How rapid weight loss affects your hormones, and which labs are worth checking
• Why the scale lies, and better ways to track your progress
• How to come off GLP-1 smartly to avoid rebound
• Three sample days of eating for a training day, a low appetite day, and a busy or travel day
• Two complete 12 week training programs: a 3 day at home beginner plan and a 3 to 4 day gym plan

This guide is for you if:

• You're on a GLP-1 medication or thinking about starting one
• You're losing weight but feel weaker, softer, or more tired
• You want to lose fat without losing muscle
• You want this to be your last weight loss journey, not another cycle

About the author

Coach Landri Peden is an elite international powerlifter and strength and nutrition coach with nearly 20 years of coaching experience. She holds certifications from Precision Nutrition, NASM, and CrossFit, plus a specialization in women's hormone health.

The medication opens the door. Your habits decide what happens next.

Instant digital download (PDF). This guide is educational and does not replace advice from your medical provider.