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3 reviews

MOVEMENT FUNDAMENTALS

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£14.99
£14.99
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3 reviews

THE MOVEMENT FUNDAMENTALS PLAN!

A training plan that teaches you the fundamentals of getting strong, moving well and building a body that's robust to life's demands!

Master the principles of the 6 main movement patterns, the squat, lunge, hinge, push, pull & resist (core) and take control of your physical well-being. 

 

This plan is perfect for you if:

- You have 0 experience of strength training and want a safe, easy to follow plan to get started

- Do train, but don't feel 100% confident in the way you're executing exercises and want some guidance

- Have had enough of Zumba/body pump/jumping around like a headless chicken and want some structure and progression to your training

FAQ'S

Is this for the gym or at home?
- Either, most exercises can be completed easily at either, a few I've given options for both

What equipment will I need if training at home? 
- A long resistance band, something to anchor the band to and a single dumbbell - resistance and weight of these will depend on your strength levels

Do I need to warm up before completing the plan?
- Yes, there is a warm up included in the plan

How long does the plan take? 
- I recommend between 4-6 weeks, but it might take you slightly longer, or it might be something you continually refer back to alongside other training

What if I get too strong and move too well?
- With great power comes great responsibility 


The training plan PDF is immediately fired into your inbox upon completion of payment. 7 PAGES, OVER 25mins OF VIDEO & UNLIMITED WISDOM.


LET'S GO

You will get a PDF (6MB) file

Customer Reviews

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47 Year Old with a Back P.

Verified Buyer

2 years ago

Got me moving

This is excellent for understanding the building blocks of strength, movement and flexibility. It's gotten me off the sofa and trying something new. Thanks Coach Morse.

Max

Verified Buyer

2 years ago

Loving it!!

This is so easy to follow! I can feel myself getting stronger already!

Vicky

2 years ago

This is everything it promises and more!!

Was super excited to finally get my hands on this. Simple format with lots of info and video demonstrations. Great if you actually want to learn the correct technique! Thanks James!